Healthy Party Treats For Kids

Birthday cake, ice cream and sweet snacks, even the goody bags that accompany them home, sugar laden foods are everywhere at kids parties. It is possible to serve foods at your child’s party that is delicious  and fun to eat, you’ll find the internet is a great resource. We all eat with our eyes so serving children colourful, fun foods is bound to be a hit at any Birthday party. Here are some of a pedatric dentists in Burnaby favourites that require no cooking.

Sushi Style or Rolled Sandwiches

Any slice of bread can be used for this or you can buy unsliced bread then have the bakery remove all crusts and slice it into long slices ( the opposite way we usually do it ) Fillings can be anything that appeals to children, deviled ham for example, first flatten the slice with a rolling pin then spread filling evenly. Next roll the sandwich slice up as you would a sushi roll, wrap in cellophane and refrigerate, slice into sushi roll sized pieces when ready to serve.

Silly Apple Bites

Ingredients

2 green apples, each cored and quartered

Sunflower butter

32 sunflower seeds

2 – 3 fresh strawberries sliced

1 – 2 homemade googly eyes

Cut the middle out of each apple quarter apple slice to create a mouth, coat the cut gap with a filling of sunflower butter, put 4 sunflower seeds on the top of the “ mouth “ for teeth, place one piece of sliced strawberry inside the mouth for a tongue, glue each eye above the mouth with a dab of sunflower butter Makes 8 servings.

Frozen Treats

Making your own healthy frozen popsicles is easy all you need are popsicle molds and fruit juices to fill the molds. Placing slices of kiwi or any other fresh you have on hand adds a splash of colour to these treats. Yogurt and coconut milk make a healthy frozen treat ingredients in the recipe below.

Frozen Popsicles with Coconut Ice Cream

Ingredients

400 ml fresh or canned coconut milk

¼ cup cane sugar or you can use Stevia , remember it’s very concentrated so add to taste

Lavender ( optional )

Blend coconut milk and sugar or other sweetener until smooth

Fill popsicle molds with small pieces of fruit leaving space for the coconut mixture to fill in the gaps, Store in the freezer overnight or until frozen solid. Get creative and experiment and your child’s next party can be filled with healthy foods.

Thanks to SmileTown Dentistry Burnaby for these tips and snacks.

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