If you have diabetes, taking care to stay as healthy as possible involves several steps. This includes eating a balanced diet, going for regular exams at your doctor’s office, monitoring your blood sugar levels, and making sure you get enough exercise. These are just some of the measures you should take to maintain a healthy lifestyle, and in reality there will other preventative methods to use. One area of focus should be your feet, as problems can arise if you do not maintain good foot care when you have diabetes. Here’s what you need to know, from our pedorthists offering Nanaimo custom orthotics.
Watch what you do with your legs and feet
You should take care to avoid crossing your legs or standing in one spot for longer than necessary. This is good advice for anyone trying to stay active, but it is especially important for those who have diabetes. You should also keep your bare feet off of sand beaches and hot pavement. Hot water bottles, heating pads, and electric blankets should also be avoided.
And to dry your feet after a shower or time in the pool, make sure to dry your feet thoroughly, paying extra attention to the area between your toes. This is an important step for preventing infections can developing as a result of moisture.
Get the right shoes
Do not purchase tight shoes–make sure to especially have extra room in the toe area. The best solution is to wear shoes that can be adjusted in their tightness with velcro, laces, or buckles. The material that your shoes are made of should also be breathable, so leather, suede, and canvas are preferable. While it is tempting to wear more trendy shoes that offer little support or coverage–including flip-flops, high heels, open-toe shoes, and pointed-toe shoes–you would also be best off to avoid them.
Nerve damage on your feet is a concern that you can address by being conscientious as well. For those times that you do have to be on your feet wearing your shoes for more than five hours at a time, try changing shoes or giving them an escape from your shoes for a while.
If you notice tears or other issues on the inside of your shoes over time, you should be aware of the possibility that your shoes could cause irritation or pressure to build up on your feet. Talk to your doctor to see about getting better shoes and custom foot orthotics Nanaimo.