Bad Pool Chemical Combinations


Chemicals used in swimming pools may include different types of disinfectants and sanitizers, which aim to limit the growth of particular types of algae and bacteria in swimming pool water. These chemicals can also be used on spas, whirlpools, spas, and wading pools.

There are different kinds of disinfectants and sanitizers used on pools; however, ‘chlorine’ type is the most common. Chlorine normally comes from “chlorinating compounds” that release chlorine after dissolving in water. Large pools can be maintained using chlorine gas.

To maintain safety and cleanliness of swimming pools, proper water chemistry must be observed. This process also helps pool owners save time and money in the long run. Here are some bad pool chemical combinations from Katchakid pool safety.

Bad Pool Chemical Combinations

Chlorine Shock + Algaecide

Chlorine shock can alter the chemical components used in most pool algaecides and in many cases, it can totally destroy the algaecide. You can utilize pool shock to eradicate algae and apply algaecide after the chlorine levels are normal.

Chlorine Shock + Sequester Agent

Chlorine shock can also alter scale and stain chemicals also known as sequestering compounds or chelators if they combine together. Apply stain and scale chemicals one day before or days after you shock a swimming pool.

Clarifier + Clarifier

If you put a lot of clarifier in your swimming pool, a certain phenomenon can happen. Instead of acting as a coagulant, the electron charge will reverse, leading to some formulas to act as a dispersant. Make sure to follow proper dosage instructions and wait 5 to 7 days after treating with clarifier again.

High Cyanuric Acid

Have you ever heard of a guy that added 15 pounds of cyanuric acid to his pool, which he thought was calcium? Putting excessive amounts of cyanuric acid can make proper sanitation hard. The only way out is dilution.

Chlorine Shock + High Metals

High metals combined with low pH levels can end with black streak and stains in your pool.

Make sure that your pools Alkalinity, Calcium Hardness and pH levels are within the right range while adding a regular treatment of chelators like Metal Free or Stain away to maintain metals in solution.

Important Note: Make sure that your pool chemicals don’t come into contact with one another. A single drop of antifreeze, clarifier or algaecide combined with chlorine can result in a fire. Combining chlorine and acid can produce a poisonous gas. Combining various kinds of chlorine can explode if moisture is added. Chemical remains from a scoop or bucket container mixed with another chemical can lead to a reaction. Pool chlorine mixed with dirt, dust or any liquid can result in a volatile reaction.

If you need a pool cover for safety, visit Katchakid to learn more.

How to avoid neck pain from texting

Strenuous workouts, lack of adequate rest, excessive alcohol and long hours at work all put a tremendous strain on our bodies. Some of these we can’t change while others are within our control to moderate. Life can be hectic and the prevalence of technology has taken over any downtime we once enjoyed.

Cell phones allow us to text, check emails and keep up with social media at any time. One of the consequences of looking down at your cell phone, while not official, is “ text neck .” Frequently looking down at cell phones to be informed has many people complaining of neck pain. Here are some tips from Revolution Health Centre about avoiding neck pain from texting. 

How Cell Phones Cause Neck Pain

A person’s head weighs about 12 lbs. As you bend your neck forward the weight at your cervical spine significantly increases from 12 lbs up to 60 pounds at a 60 degree angle. To demonstrate it would be like carrying an 8 year old child around your neck for 3 or more hours a day.

What Is An Epidemic

Almost everyone with the exception of very young children and possibly your 95 year old aunt owns a cell phone. The number of hours ( est at 3 hrs per day ) means people are very attached to their devices.

Physical Effects Of The “ Text Neck “

Here are some of the possible symptoms and possible problems that can result:

  • Long term muscle strain, herniations, and pinched nerves
  • Added weight on the cervical spine can pull the entire spine out of alignment
  • Loss of vital capacity of the lungs by up to 30% which can lead to cardiovascular disease
  • Loss of large intestine function
  • Decreased respiratory strength
  • Tightness across the shoulders
  • Frequent headaches

Can’t Live Without Your Phone, Try Some Of The Following Suggestions:

  • Give it a rest. To avoid this repetitive strain take a break every 15 minutes, looking up will allow your neck to rest in a natural, neutral position
  • Hold it up. Elevating your phone or tablet to eye level rather than looking down
  • Lie down. Lying down on the floor extend your arms out in front so your phone is at eye level. Your arms will quickly tire forcing you to take a needed break
  • Just say it. Voice recognition apps while not safe to use while driving if used other times can take the stress off your neck and back
  • Try an app. There are apps designed to prevent “ text neck “ and help you maintain healthier posture
  • Schedule social media time. We lived without social media for a long time, why not remove those apps from your cell phone. Use your phone for texts or making calls, even limit the time you spend on your computer keeping up with social media

Searching for chiropractors in Murfreesboro contact us at Revolution Health Care.

Chiropractic care for runners

Whether a runner is training for the next marathon, a 5K or run for exercise any run could result in injury. Runners go out and buy shoes etc to prevent being injured while running. Many runners are not aware of the benefits of chiropractic care offers not only in treating injuries but preventing them as well. Achieve Wellness is here to provide some tips for you runners out there.

Running has many health benefits and can be effective for each of the following:

  • Weight loss
  • Decreased stress levels
  • Increase good cholesterol levels
  • Reduces heart attack risk

Casual runners and those training at a higher levels need to be aware of the potential for injury.

Common Injuries In Runners

  • Knee problems
  • Swelling of the achilles tendon
  • Plantar fasciitis
  • Shin splints
  • Stress fractures
  • Ankle sprains
  • Pulled muscles

With running injuries prevention is key in order to avoid injuries that require extensive physical therapy, pain medication even orthopedic surgery. Consider how a trip to the chiropractor every now and then could be useful in avoiding injuries.

For runners malalignment can be the result of the following:

  • Running on uneven surfaces such as the beach
  • Wearing the same shoes for too many kilometers
  • Running the same course every day
  • Running in the same direction every day

Chiropractors can help

Ideally a runner should see a chiropractor anytime he/she feels pain or restriction on any joint. Feeling “ off “ is an indication for a runner that something is out of alignment. If a big event such as a marathon is the reason a runner is training they might consider seeing a chiropractor on a regular basis.

A chiropractor can help in the following ways:

  • Ease stress and pressure caused by the repetitive movements of runners
  • Keep the body moving efficiently
  • Relieve strained muscles
  • Improve balance and coordination
  • Maintain proper alignment of the spine for optimum performance

Tips for runners:

Running is great for endurance, cardiovascular strength and overall health no matter what your skill level. Peak performance can only be achieved if your body is in proper alignment. A spine that is not in proper alignment can lead to undue stress on some body parts and not allow for the equal distribution of pressure. This could result in a number of problems and even possible injuries.

  1. Don’t just run. Cross training, stretching even yoga or other activities help avoid injury to joints throughout your body.
  2. Practice good posture. This is key to preventing injuries and unnatural stress on your body.
  3. Easy does it. Train with a reasonable schedule and build up slowly. Going too fast or too slowly will only lead to injury.

Searching for a chiropractor in Kissimmee contact our office at Achieve Wellness.

What Is The Difference Between Sativa And Indica

As a novice cannabis consumer looking for an online medical marijuana dispensary may not be familiar with the different strains of cannabis or their different uses. The terms cannabis sativa and cannabis indica have been in use for a long time since the 18th century to be exact. At that time the differences between their structure resin production were noted. Hybrid as a category came into use when growers began mixing genetics from the two categories. For the purpose of this blog we will be looking at the Sativa and Indica categories. Indicas are believed to have originated in the Hindu Kush region near Afghanistan it’s thick resin coating was protection against the harsh climate and conditions. Whereas Sativa is found in the more temperate climate close to the equator with it’s variable weather.

Each strain has it’s own distinguishing characteristics including morphology ( the study of the form and structure of animals and plants ) effects, flowering time, yield geographically and even flavors.


The short bushy indica strain is suitable for growing indoors or outdoors between 30 to 50 degree latitude. Producing a sedating, relaxed full body effect it’s more likely to leave you just wanting to sit on the couch. Useful to relieve anxiety, insomnia, pain and help with muscle spasms.


Tall with thin leaves this variety is suitable for outdoor gardens in regions between 0 and 30 degrees latitude. Users feel uplifted and creative with the cerebrally induced effects of the Sativa strain. Depression, ADD, fatigue and those with mood disorders all benefit from feeling more energized and uplifted with this strain.

The contrast in that results in using each has many users preferring Indicas at night while Sativas with their energizing properties might be used from morning to afternoon. Both strains have medical uses and are prescribed to deal with different symptom management. Indicas might be chosen to treat insomnia and pain whereas sativas are thought to be useful for depression and fatigue. The power of suggestion is very powerful and brings into question whether what the effect users report is influenced by what they have been told to expect.

Hybrids are thought to offer different combinations of sativas and indicas effects consumers can expect. In truth two of the cannabis compounds cannabinoids and terpenes are what influence the effect they produce.

Research will continue and changes will result but these two categories will remain important as that happens. Without getting into unnecessary detail the information provided here will give consumers a basic differences between the two types of cannabis available.

If you are a looking for order a sativa or indica, visit the Farmacy Dispensary as they ship all over Canada.

What Factors Determine Scoliosis Treatment

There are many people who want to know what factors determine scoliosis treatments in Lakeland.

Scoliosis is a deformity consisting of lateral curvature along with rotation of the spine. This curvature has several causes from congenital, idiopathic, neuromuscular, syndrome-related, injury or accident. Family physicians usually diagnose cases that are idiopathic ( unknown ) in origin. Next a patient history including age at presentation, physical exam and radiographs are taken a determination can be made regarding treatment. In some cases a wait and see approach where they are checked every 6 months may be taken in adolescents diagnosed. Studies have shown once someone is full grown scoliosis of less than 30 degrees tends to remain the same. While curves of 50 degrees can worsen every year by one degree per year. Curves of greater than 30 degrees are the most concerning for Doctors.

Treatment Options

A brace is often worn to prevent moderate curvatures of 20 to 40 degrees becoming worse when the following are also factors:

 -a curve that is progressive ( has increased more than 5 degrees ) or

 -a curvature that was over 30 degrees when first diagnosed

 -the patient still has a lot of growing yet to do.

Surgery is another course of treatment and is not an emergency or urgent situation so can be scheduled around school breaks. The surgery involves attaching screws and a metal rod to correct the curvature of the spine. Possible complications associated with surgery include:


  -bleeding, blood clots

  -nerve damage

  -lung complications


Non invasive treatment options Chiropractors and Doctors have been treating patients with for many years are also available. Patient outcomes have been encouraging without the possible risks of undergoing surgery or wearing a brace. Alternative scoliosis treatments available at scoliosis clinics recognize the emotional as well as the physical toll this disease takes on a person.

How To Prevent Asbestos Cancer

Mesothelioma is a cancer caused by exposure to asbestos, a product commonly used in the manufacturing industry.  Often those who have been exposed think it’s too late to avoid developing Mesothelioma or other health problems. There are several things a person can do to lower the risk of developing cancer or other health issues as a result of asbestos exposure. Here are some tips from Calgary Water & Flood.

Asbestos can still be found in many places we work and live in so educating yourself is a good place to start. By simply being aware of your surroundings you can help prevent exposure and lower your risk of health problems or worse cancer.

Widely used in manufacturing throughout most of the 20th century asbestos was added to numerous products. Although extremely toxic when airborne it was used in many building materials and still present in homes and factories to this day. Workers in industries such as shipyards, power plants, chemical plants and the automotive industry are still at risk of exposure. The danger of asbestos exposure was kept a secret with some companies hiding the facts from their workers. Public awareness of the health effects has changed the outlook of those employed in these industries today.

Prevention at work

Regulations are now in place that have clear guidelines for acceptable levels of asbestos in the air at worksites. Health standards require employers to protect workers from asbestos exposure and include the following.

  • Performing air monitoring and keeping records
  • Complete regular assessment of asbestos risk
  • Communicate asbestos risk to workers
  • Use proper work practices to limit exposure
  • Offer respiratory protection if limits are exceeded
  • Provide training in the dangers of asbestos exposure
  • Provide medical surveillance to workers exposed to asbestos

How to protect yourself from asbestos at work

Even with the improvements made over the years some employers may not be doing enough. If you work in an occupation where asbestos exposure may occur there are steps you can take to limit your risk of exposure. These include asking your employer about possible health risks, never saw, drill, sand or scrape or otherwise disturb asbestos containing materials. Leave any clothing or shoes that may be contaminated at the workplace. Don’t sweep, dust or vacuum asbestos debris and dispose of asbestos materials according to provincial and federal regulations.

Prevention in the home

While most people will never encounter asbestos in the home every home built before the 1970’s do contain asbestos building materials. If you do, you may want to call an asbestos removal company. Some of the materials that could contain asbestos are: attic insulation, floor tiles, wrapping on pipes or electrical wire, popcorn ceilings, roof shingles and tar, drywall and drywall glue as well as joint compound. If you discover asbestos in your home be sure to have it removed by a company that specializes in it’s removal.

Benefits Of Seeing a Victoria Chiropractor

People often visit a Chiropractor in Victoria BC seeking relief for a specific problem, but few realize the benefits of scheduling regular visits. Taking steps to keep your spine and nervous system healthy with regular visits offers many benefits you may not have considered.

Improved Moods

Research has shown that visiting a Chiropractor can make you happier by improving your hormone balance. During treatment the bad hormones (think Cortisol) are decreased and the brain is flooded with good hormones such as dopamine and norepinephrine. With the brain full of the good hormones, this has a positive impact on the body as they work together. For those suffering from anxiety and depression regular Chiropractic treatments often have dramatic results by rebalancing your hormones.

Fewer Colds And Flu

A study by Dr Ronald Pero, chief of cancer prevention at New York Preventative Medicine has shown long term Chiropractic care boosts the immune system. The group of cancer patients receiving long term care had immune systems 200% stronger than those who received no treatments. Stronger immune systems are essential to preventing life threatening illnesses and will mean less colds and flu.

Sleep Better

With a population experiencing poor quality sleep, ongoing Chiropractic care can be beneficial in improving your night’s rest. Waking up fresh and re-charged leads to more energy.

Avoid Drugs And Hospitals

Prescription drug side effects can send people to their physician or paying a visit to the Emergency Ward. Chiropractic care is a drugless approach to health that can drastically reduce the need for prescription drugs. This also reduces the amount of pain you feel. When the spine is misaligned due to an accident or injuries, it is frequently a consequence. A Chiropractic adjustment has been shown effective in helping the resulting pain.

Their Goal Is To Keep You Healthy

Victoria Chiropractors like Dr. Michael Lax receive an education in the healing sciences similar to that of medical doctors. In some areas such as anatomy, physiology, nutrition, rehabilitation and public health, we can receive more education than a medical doctor. Working together with other healthcare professionals, we recommend or refer you should your condition require attention from another branch of healthcare.

As you can see, Chiropractic care has benefits from a healthier immune system to better sleep to elevated moods to and a few that enhance your health. If you want to receive these benefits, that first step to a healthier you by contacting me today for an appointment.

Does acupuncture help weight loss

The number of Americans who are overweight has reached such high numbers that one quarter of Americans are overweight. Diabetes and heart disease are the result of this unhealthy weight, more children are being diagnosed with diabetes at a younger age than ever before. While struggling to lose the excess pounds they spend over 33 billion dollars on weight loss programs. So ineffective are these programs that 85% fail to shed the excess pounds, often regaining all the lost weight and more. Medical acupuncture is not something people may have considered and can help you lose the extra, unhealthy weight.

What is acupuncture

If you have never tried or heard of acupuncture it is a practice used in traditional Chinese medicine and has been around for centuries. It involves the insertion of a very fine, sterile needle at specific body points or energy pathways. The inserted needles act to stimulate the release of endorphins, the body’s natural, feel good hormones. Endorphins create a calming, relaxing effect which counteracts the need for excessive eating brought about by increased stress, frustration or anxiety. In this respect acupuncture can calm stress afflicted individuals and help them lose weight without using drugs.

How does it help

Studies have shown when used in conjunction with traditional weight loss methods, patients lose more weight. Often the trigger to overeat is emotionally driven so being calm and relaxed is helpful in reaching their goals. In these cases 1 to 3 sessions can be safe and effective in helping most people achieve reasonable weight loss. Traditional Chinese medicine believes excessive weight gains are caused mainly by an imbalance in the body due to a malfunction in the spleen and liver organ systems.

Skilled practitioners

A skilled acupuncture practitioner will zero in on specific body areas to affect weight loss so be sure you visit one who is very qualified. Among those areas are the endocrine system and kidneys which are addressed to treat water retention. And to stimulate nerve and hormonal rebalancing the spleen and thyroid are thought to affect sugar and hormonal imbalances .Finally the adrenal and ovary glands are included to treat weight gain due to menopause or PMS.( pre menopause syndrome, Some patients see results quickly and only need to have a treatment once every two weeks. Another method used is ear stapling, by manipulating points on the ear to control food cravings, combined with a 2000 calorie diet and daily 15 minute walk to reduce weight. Acupuncture is a painless method used to combat nicotine cravings in those who wish to stop smoking and can be used to reach your weight loss goals.

Visit a acupuncture in Toronto if you live in that area and are worried about your weight.

The Various Benefits Of Massage Therapy

Anxiety and depression are serious matters that can have a large impact on your everyday life. The medical profession uses prescription medications and therapies to treat them, and we want to discuss one more method you can consider for the alleviation of the symptoms of depression and anxiety. This method is not meant to replace other recommended treatments, but rather to provide you with another option.

Massage therapy is known to help with physical aches and pains, and it can also be beneficial for your mental health. Your mental health is very much influenced by chemical processes in your body–it is not something you can always talk or think yourself out of. Massage therapy is able to affect these chemical processes in ways that can positively change your experiences of depression and anxiety. Here are a few ways it can do this.


  • Massage therapy affects the neurotransmitters in your brain


By affecting your neurotransmitters, massage therapy can increase your serotonin dopamine levels. This increase will reduce depression.


  • It reduces cortisol levels


As a stress hormone, cortisol when decreased can lead to lower levels of anxiety, and decreased heart rate and blood pressure.


  • It increases your energy level


If you have had depression or anxiety for a while, you will know that these conditions can cause you to feeling drained of energy to do the things you have to or want to do. When your body gains more energy, you become more confident and your anxiety and depression levels may decrease. massage therapy in Victoria can help you to gain this needed energy.


  • The calming nature of massage therapy can lead to a shift in your brain signals


The gentle, focused hand movements of massage therapy will put your brain into a more calm state, and your anxiety will decrease.


  • The physical touch of massage therapy can affect depression


Humans respond to physical touch, because they are biologically programmed to do so. You may have experienced before how a warm hug from a loved one can help. If you are experiencing depression, even just the caring touch from massage therapy can have a positive effect on you. The benefits of physical touch are not to be taken for granted when it comes to depression.

There are just some ways that massage therapy can be beneficial for anxiety and depression. We hope this post has helped you to understand how going to a massage therapist who has been thoroughly trained can make a difference for you.

The Health benefits of Hot Tubs

Edmonton hot tubs can be used for fun and to help you improve your health. Whether you have a long-term condition or a temporary pain, if you read on you will find that the great health benefits of hot tubs are varied.

A hot tub can help with the symptoms of osteoporosis and arthritis

By sitting in a hot tub and doing some light exercises under the water, a person who has osteoporosis can gain increased strength and mobility. For those who have arthritis, a hot tub can be used to improve your circulation. Your body temperature will rise from the hot water and the bubbling, which will dilate your blood vessels and lead to you feeling less pain and having more movement in your joints.

If you do have any health conditions including the above, always check with your doctor before using a hot tub.

It can massage muscles and joints that are in pain

You do not need to leave your property to get a deep-tissue massage, if you have a hot tub in your backyard. Whatever the cause of your pain is, the jets in a hot tub can be adjusted in their intensity to create the feeling of a massage. The most intense setting of the jets can imitate a deep-tissue massage, and you can adjust your position in the hot tub to change where you are hit by the jets. Imagine getting to experience this after a long run or day doing physical labour–at your own convenience, as often as you like.

Putting your feet in front of the jets can improve how you feel

You may be thinking that your feet are not in pain at all and do not need any sort of stimulation, apart from your usual physical exercise. But your feet have thousands of nerve endings, and putting them in front of the jets will stimulate them by giving you a reflexology massage. This will actually improve your overall mood.

It is relaxing in general

A hot tub can be a place for relaxing with friends or by yourself, for having something soothing to drink or only sitting there to think. After being out for the day, you can count on there being something relaxing at home available for you–you do not need to make an appointment or get someone to watch your kids. Your mental health is just as important as other aspects of your health, so treat yourself well.

Contact World of Spas to find a hot tub that can suit your needs, whatever they are.