My name is Tom McKim and welcome to McKim Health.

I started this site to talk about health. My health. Your health. Your loved ones health.

As I kid I was seriously overweight. I ate horrible food. Everything from junk food to sweets and fast food.

By the time I graduated high school I was 280 lbs and only 5 foot 8.

I needed to do something. And that was the start of my personally journey I’m going to share with you on this blog. I’m going to share with you everything I can that I learnt along the way and some topics that deal with other areas of health like mental.

So I hope you enjoy!

If you have any questions, feel free to contact me.

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