Does acupuncture help weight loss

The number of Americans who are overweight has reached such high numbers that one quarter of Americans are overweight. Diabetes and heart disease are the result of this unhealthy weight, more children are being diagnosed with diabetes at a younger age than ever before. While struggling to lose the excess pounds they spend over 33 billion dollars on weight loss programs. So ineffective are these programs that 85% fail to shed the excess pounds, often regaining all the lost weight and more. Medical acupuncture is not something people may have considered and can help you lose the extra, unhealthy weight.

What is acupuncture

If you have never tried or heard of acupuncture it is a practice used in traditional Chinese medicine and has been around for centuries. It involves the insertion of a very fine, sterile needle at specific body points or energy pathways. The inserted needles act to stimulate the release of endorphins, the body’s natural, feel good hormones. Endorphins create a calming, relaxing effect which counteracts the need for excessive eating brought about by increased stress, frustration or anxiety. In this respect acupuncture can calm stress afflicted individuals and help them lose weight without using drugs.

How does it help

Studies have shown when used in conjunction with traditional weight loss methods, patients lose more weight. Often the trigger to overeat is emotionally driven so being calm and relaxed is helpful in reaching their goals. In these cases 1 to 3 sessions can be safe and effective in helping most people achieve reasonable weight loss. Traditional Chinese medicine believes excessive weight gains are caused mainly by an imbalance in the body due to a malfunction in the spleen and liver organ systems.

Skilled practitioners

A skilled acupuncture practitioner will zero in on specific body areas to affect weight loss so be sure you visit one who is very qualified. Among those areas are the endocrine system and kidneys which are addressed to treat water retention. And to stimulate nerve and hormonal rebalancing the spleen and thyroid are thought to affect sugar and hormonal imbalances .Finally the adrenal and ovary glands are included to treat weight gain due to menopause or PMS.( pre menopause syndrome, Some patients see results quickly and only need to have a treatment once every two weeks. Another method used is ear stapling, by manipulating points on the ear to control food cravings, combined with a 2000 calorie diet and daily 15 minute walk to reduce weight. Acupuncture is a painless method used to combat nicotine cravings in those who wish to stop smoking and can be used to reach your weight loss goals.

Visit a acupuncture in Toronto if you live in that area and are worried about your weight.

How cataracts develop

Our eyes are one of our most important body parts that are imperative in daily tasks that everyone goes through. They require care and can be some of the most sensitive body parts when it comes to issues. Cataracts are a major issues in more than half of all Americans who are 65 and older. A cataract is a clouding of the lens of the eye that can greatly impair one’s vision leading to difficulty in completing those daily tasks.

The eye is a complex organ that functions like a camera. Light enters one eye, passes through the cornea, then through the pupil and from there into the lens. The lens then bends the light rays to focus on the back of the eye which is the retina. Once light reaches the retina it then passes through retina cells into the optic nerve and lastly back to the brain which then process the images.

Cataracts hinder one’s vision and occur when there is a buildup of protein in the lens which causes that lens to become cloudy. This affects the whole visual process by not allowing light to pass properly through the lens which leads to a loss of vision. New lens cells form on the outside of the lens and due to the protein buildup all older cells are compacted into the center of the lens which results in the cataract.

There are different forms of cataracts such as age related, congenital, secondary, and traumatic. Age related is self explanatory and is a result of aging. Congenital cataracts occur in babies due to an infection, injury, or poor development during pregnancy or childhood. Secondary cataracts are a result of other medical conditions or the exposure to toxic substances. Traumatic cataracts are due to an injury to one’s eye. Cataracts can also be caused by cigarette smoke, air pollution, and heavy alcohol consumption.

Eye exams by your Calgary optometrist are crucial in getting ahead of cataracts and discovering them before it becomes a problem. Be sure to have bi-annual checkups with your eye doctor and be sure to ask if you have any risks or indications that you may develop a cataract that could cause a loss of vision. If you have any concerns drop by Dr. Alex Wilson and Associates and feel free to ask them any questions that you may have.