Dealing With Caregiver Stress

With the aging population in Canada, many adult children may take on caring for their parents instead of pacing them in a nursing hime like Craigdarroch Care Home. People who have long-term illnesses or disabilities often receive care from family members, too. If you are a caregiver for your loved one, we have a few tips for you to manage the stress that comes with caregiving.

Recognize your role as a caregiver

You may not think of yourself as a caregiver, but if you are actively providing help to a loved one, that is what you are. It is important to recognize that this role takes up a lot of your time and energy, no matter how much you love the person you’re caring for.

Know the risk factors for experiencing caregiver stress

If you live with the person you care for or feel socially isolated, you are more likely to feel stressed. Other risk factors include having to spend a high number of hours caregiving, having no choice in becoming a caregiver, and having limited coping and problem solving skills. Females and people with limited years of formal education, with depression, or with financial difficulties are also more prone to caregiver stress.

Know when you are stressed

When you are so busy caring for someone else, you may not pay attention to yourself enough. You may have caregiver stress if any of the following applies to you:

  • You’re easily angered or irritated
  • You sleep too much or too little
  • You’re constantly worried, overwhelmed, or sad
  • You’re often tired or have lost interest in things you once enjoyed
  • You have physical problems like headaches and other pains
  • You abuse drugs or alcohol (includes prescription medications).

Know what to do to improve your situation

The first part is recognizing the signs–next you should do something about it. Here are some strategies you can try:

  • Set goals for yourself, such as to improve your sleep or to exercise
  • Seek support from a formal group (like Family Caregivers Network Support in Victoria) or friends and family on a regular basis–make it a priority
  • Stick to your limits of what you can do with caregiving and other parts of your life
  • Set a daily routine
  • Take on help from others by making a list of what they could do for you, such as taking your loved one out for a few hours or shopping for you
  • Know what options are out there for respite, such as short-term care and day centres

If caregiver stress has gotten to you, it may be time to put your loved one in a Victoria BC senior home.

The Various Benefits Of Massage Therapy

Anxiety and depression are serious matters that can have a large impact on your everyday life. The medical profession uses prescription medications and therapies to treat them, and we want to discuss one more method you can consider for the alleviation of the symptoms of depression and anxiety. This method is not meant to replace other recommended treatments, but rather to provide you with another option.

Massage therapy is known to help with physical aches and pains, and it can also be beneficial for your mental health. Your mental health is very much influenced by chemical processes in your body–it is not something you can always talk or think yourself out of. Massage therapy is able to affect these chemical processes in ways that can positively change your experiences of depression and anxiety. Here are a few ways it can do this.


  • Massage therapy affects the neurotransmitters in your brain


By affecting your neurotransmitters, massage therapy can increase your serotonin dopamine levels. This increase will reduce depression.


  • It reduces cortisol levels


As a stress hormone, cortisol when decreased can lead to lower levels of anxiety, and decreased heart rate and blood pressure.


  • It increases your energy level


If you have had depression or anxiety for a while, you will know that these conditions can cause you to feeling drained of energy to do the things you have to or want to do. When your body gains more energy, you become more confident and your anxiety and depression levels may decrease. massage therapy in Victoria can help you to gain this needed energy.


  • The calming nature of massage therapy can lead to a shift in your brain signals


The gentle, focused hand movements of massage therapy will put your brain into a more calm state, and your anxiety will decrease.


  • The physical touch of massage therapy can affect depression


Humans respond to physical touch, because they are biologically programmed to do so. You may have experienced before how a warm hug from a loved one can help. If you are experiencing depression, even just the caring touch from massage therapy can have a positive effect on you. The benefits of physical touch are not to be taken for granted when it comes to depression.

There are just some ways that massage therapy can be beneficial for anxiety and depression. We hope this post has helped you to understand how going to a massage therapist who has been thoroughly trained can make a difference for you.