Benefits Of Seeing a Victoria Chiropractor

People often visit a Chiropractor in Victoria BC seeking relief for a specific problem, but few realize the benefits of scheduling regular visits. Taking steps to keep your spine and nervous system healthy with regular visits offers many benefits you may not have considered.

Improved Moods

Research has shown that visiting a Chiropractor can make you happier by improving your hormone balance. During treatment the bad hormones (think Cortisol) are decreased and the brain is flooded with good hormones such as dopamine and norepinephrine. With the brain full of the good hormones, this has a positive impact on the body as they work together. For those suffering from anxiety and depression regular Chiropractic treatments often have dramatic results by rebalancing your hormones.

Fewer Colds And Flu

A study by Dr Ronald Pero, chief of cancer prevention at New York Preventative Medicine has shown long term Chiropractic care boosts the immune system. The group of cancer patients receiving long term care had immune systems 200% stronger than those who received no treatments. Stronger immune systems are essential to preventing life threatening illnesses and will mean less colds and flu.

Sleep Better

With a population experiencing poor quality sleep, ongoing Chiropractic care can be beneficial in improving your night’s rest. Waking up fresh and re-charged leads to more energy.

Avoid Drugs And Hospitals

Prescription drug side effects can send people to their physician or paying a visit to the Emergency Ward. Chiropractic care is a drugless approach to health that can drastically reduce the need for prescription drugs. This also reduces the amount of pain you feel. When the spine is misaligned due to an accident or injuries, it is frequently a consequence. A Chiropractic adjustment has been shown effective in helping the resulting pain.

Their Goal Is To Keep You Healthy

Victoria Chiropractors like Dr. Michael Lax receive an education in the healing sciences similar to that of medical doctors. In some areas such as anatomy, physiology, nutrition, rehabilitation and public health, we can receive more education than a medical doctor. Working together with other healthcare professionals, we recommend or refer you should your condition require attention from another branch of healthcare.

As you can see, Chiropractic care has benefits from a healthier immune system to better sleep to elevated moods to and a few that enhance your health. If you want to receive these benefits, that first step to a healthier you by contacting me today for an appointment.

What is IV Therapy

IV Therapy in Toronto is a lifesaving medical protocol of administering a fluid substance directly into a person’s vein through a catheter.


Many of the medical treatments today were pioneered by our ancestors and evolved over time as knowledge of human anatomy and physiology grew. Blood therapy dates back to ancient times when bloodletting and leeches were used as a method of extracting illnesses. Those first attempts in what they believed would rid people of illness through extracting blood were made in the early 17th Century and later abandoned due to poor results. Not until the 19th Century when the Cholera Epidemic, some 200 years later was the idea revisited when the patient’s dehydration was the primary cause of fatalities. Not until the 20th Century when blood typing along with the discovery of pyrogens did IV therapy become much safer. Knowledge gained by physicians in field hospitals during the two world wars was a contributing factor in making IV Therapy a safe treatment. The further discovery of plastic used in the plastic bags to hold IV fluids and in catheters reduced the threat of infections. Developed over time by our ancestors IV Therapy is now a practical, beneficial lifesaving treatment.

Types of IV Therapy

An IV can be used as a method of administering 3 types of therapies while providing care for a patient, the introduction of IV fluids, drug therapies or blood products.


Imagine you or someone you know has been injured in a car accident, paramedics will arrive on the scene, make an assessment of your injuries and decide to transport you to the Hospital. One of the first things a paramedic is trained to do is insert a catheter in your vein then hang a bag of IV solution to keep you hydrated and replace any blood volume lost due to injuries.


On arrival at the hospital you may be experiencing a high level of pain from your injuries, the Emergency nurse can then inject pain medications through the IV known as a push. Further observation or tests may be needed to evaluate your condition and any antibiotics to fight an infection can be administered through the IV as well this is called piggybacking.


Lab tests reveal you’ve lost too much blood from your injuries, your red blood count is too low and the Physician writes an order for a blood transfusion which is then administered through IV as well. Should any surgery be needed of course IV Therapies are there to administer any fluids, drugs or blood products if they are required.

Visit the IV Lounge for IV drips in Toronto.

Rethinking Your Child’s Sports Drink

A 4 to 5-year old kid can drink an average of 17 teaspoons of added sugar every day, which is approximately 65 pounds of added sugar every year. The added sugar intake of a kid normally comes from candies, high-fat content desserts, and beverages loaded with sugar such as soft drinks and fruit drinks, Not only these drinks contribute to poor nutrition and increase the risk for obesity, they are also culprits to maintaining good oral health, according to Vancouver Pediatric Dentists.

What Should Kids Drink?

  1. Water and milk are the best choices.

Aside from having zero calorie content, water is great thirst-quencher that has no sugar. A single cup of milk contains 300 milligrams of calcium, thus considered to be a good provider for the daily needs of a child.

For milk, make sure to go for fat-free (skim) or low-fat (1%) milk. Dietary guidelines of 2015 for milk or other dairy products or fortified soy drinks for kids are as follows:

  • Ages two to three should drink two cups (480 milliliters) every day.
  • Ages four to eight should have two and a half cups (600 milliliters) per day.
  • Ages nine and older should have three cups (720 milliliters) per day.
  1. Avoid soda.

Nowadays, a lot of children do not drink water – they instead drink sweetened soft drinks, which is alarming. Convincing ads that show sodas and sports drinks are essential for keeping our kids hydrated and satisfied are all over the TV and internet. Sadly, these ads aren’t true. The selling of soft drinks to children is one big industry. According to Beverage-Digest, in 2011, in the US alone, the sale of soda was over and above $74.2 billion dollars. No doubt that our children are barraged with ads for these drinks.

  • Soda: overflowing with sugar and other additives – must be avoided
  • Energy drinks: overflowing with sugar and has high caffeine content – must be avoided
  • Sports drinks: overflowing with excessive sugar – over-hyped and must be avoided
  • Diet drinks: triggers the development of your child’s sweet tooth, which has been associated with obesity – must be avoided
  1. Sports drinks are not for everyone.

Sports drinks are intended for kids who are involved in hours of strenuous activities. These drinks have electrolytes such as potassium and sodium, which are excreted by the body through sweat. Electrolytes are vital to maintaining the balance of fluid levels of the body and for the muscles to work appropriately. But, sports drinks are not required for casual sport enthusiasts and must not be taken regularly.

A friendly reminder from Smiletown Dentistry Vancouver, next time your child reaches for a drink, refrain them from drinking beverages with excessive sugar content. Just bear in mind that you are responsible for what your child drinks – so if you do not buy them, they will not drink it.

What To Expect During An Eye Exam

At the beginning of any eye exam at Opal Optometry will ask why you have decided to have your eyes checked, may it be a routine check-up or for a particular reason.

If you are facing problems with your vision or your eyes, your optometrist may ask you on the symptoms you have, the extent of time you endure the symptoms or if the changes happened unexpectedly or gradually over a period.

An eye examination normally involves the following steps:

  1. Your optometrist is going to inquire about your medical history and any problems with your vision that you may be experiencing.
  2. Your doctor will also determine your visual acuity to check if you require contact lenses or glasses to augment your vision.
  3. The doctor will administer number drops in your eyes. After which, your doctor will measure the pressure in your eye.
  4. Your doctor will also check the overall health of your eyes, by using a number of lights to check the front and inside of every eye. For your doctor to able to examine the inside of your eye, eye drops that will dilate your eyes will be administered.
  5. Your doctor will discuss his findings after the examination and answer any queries that you have regarding your eyes.

A clinical assistant can do parts of the eye exam, like taking your medical history and initial eye assessment.

A series of tests may be done during the eye examination. The tests are made to assess your vision and to check the overall appearance and function of the different parts of the eyes.

The doctor will assess both the inside and outside of your eyes to check the overall health of your eyes and determine any underlying medical complications.

Eye examinations normally include the following tests:

  • Eye muscle test
  • Visual acuity test
  • Refraction assessment
  • Visual field test (perimetry)
  • Color vision testing
  • Slit-lamp examination
  • Retinal examination
  • Screening for glaucoma

After the examination, your New Westminster Optometrists will now have sufficient knowledge of the health of your eyes, your vision’s standard and any particular need that you may require. If there is something about the results that you don’t understand, don’t hesitate to ask your doctor as they are always willing to help you out.

You will also have the chance to talk about the appropriate type of correction that you need that will fit your lifestyle and needs. Then your doctor will advise you of your next eye examination and give you a prescription for contact lenses or eyeglasses, or any correction.

Healthy Party Treats For Kids

Birthday cake, ice cream and sweet snacks, even the goody bags that accompany them home, sugar laden foods are everywhere at kids parties. It is possible to serve foods at your child’s party that is delicious  and fun to eat, you’ll find the internet is a great resource. We all eat with our eyes so serving children colourful, fun foods is bound to be a hit at any Birthday party. Here are some of a pedatric dentists in Burnaby favourites that require no cooking.

Sushi Style or Rolled Sandwiches

Any slice of bread can be used for this or you can buy unsliced bread then have the bakery remove all crusts and slice it into long slices ( the opposite way we usually do it ) Fillings can be anything that appeals to children, deviled ham for example, first flatten the slice with a rolling pin then spread filling evenly. Next roll the sandwich slice up as you would a sushi roll, wrap in cellophane and refrigerate, slice into sushi roll sized pieces when ready to serve.

Silly Apple Bites


2 green apples, each cored and quartered

Sunflower butter

32 sunflower seeds

2 – 3 fresh strawberries sliced

1 – 2 homemade googly eyes

Cut the middle out of each apple quarter apple slice to create a mouth, coat the cut gap with a filling of sunflower butter, put 4 sunflower seeds on the top of the “ mouth “ for teeth, place one piece of sliced strawberry inside the mouth for a tongue, glue each eye above the mouth with a dab of sunflower butter Makes 8 servings.

Frozen Treats

Making your own healthy frozen popsicles is easy all you need are popsicle molds and fruit juices to fill the molds. Placing slices of kiwi or any other fresh you have on hand adds a splash of colour to these treats. Yogurt and coconut milk make a healthy frozen treat ingredients in the recipe below.

Frozen Popsicles with Coconut Ice Cream


400 ml fresh or canned coconut milk

¼ cup cane sugar or you can use Stevia , remember it’s very concentrated so add to taste

Lavender ( optional )

Blend coconut milk and sugar or other sweetener until smooth

Fill popsicle molds with small pieces of fruit leaving space for the coconut mixture to fill in the gaps, Store in the freezer overnight or until frozen solid. Get creative and experiment and your child’s next party can be filled with healthy foods.

Thanks to SmileTown Dentistry Burnaby for these tips and snacks.

When Babies No Longer Need Pacifiers

As parents we comfort our babies by rocking and cuddling them, for some babies they have a need to suck more even after feeding is finished. Be sure feeding is well established before you introduce a pacifier should your baby need more sucking, a reflex that is comforting for them.

Pacifier or Thumb

Pacifiers can get lost in couch cushions, on the ground so keeping track of them and keeping them clean is inconvenient. Some studies have shown that babies who use a pacifier when napping or bedtime have a lower risk of SIDS ( sudden infant death syndrome ). While it’s doesn’t show that it prevents it just that there is a strong association with SIDS so why not use one. When it comes time to wean your toddler it’s a much easier task to remove a pacifier from the picture as opposed to distracting them from their thumb.

Pacifiers In The Long Term

The amount of time your baby uses their pacifier has an effect on the ease at which you can remove it from their routine. They should be weaned between 2 and 4 years old and some parents do so when their toddler reaches a year old, most babies are not needing the comfort from sucking by this age. Long term use of a thumb or binky can cause long term dental issues such as crooked teeth and improper jaw growth and development.

When It’s Time

Talk to your Langley Childrens Dentist. They will enquire as to when and how your child is comforted by the use of their pacifier and provide suggestions that may be new and helpful to you.

Right Time It can seem there is no right time to implement this change it’s easy to find excuse to delay it. Just be sure it’s the only change and try to keep to the routine, so no major moves or life changes will help with a smooth transition.

Slow and Steady While a complete withdrawal may work well for some babies for others just limiting the time the have the pacifier and slowly decreasing the length of time will work. Replace it with a new stuffed animal, something that will provide them with comfort and become a favourite.

Once you’ve made a plan stick with it and see it through, while some will adapt easier than others it’s important to ensure your child has no long term damage from this method of soothing.

Thanks to SmileTown Dentistry Langley for this post.

Preparing Your Children for the Dentist: For the First Time

Most Vancouver childrens dentists recommend that by the time your child is a year old, they should go in for their first visit, and afterwards every six months. But dental offices are full of scary things: glaring lights, power drills, x-rays, and even more. This type of atmosphere can be unsettling for children, and especially worrying when it’s their first time. Yet even in this type of environment, there are certain things you can do to prepare your children to make sure they feel safe and happy for the entire procedure.

Pick the Right Dentist

You may be incredibly happy with the dentist you go to, and feel as though they would also be the right fit for your child. Yet your dentist’s practice may not necessarily interact with many children. To find the right fit for your child, do some research online of different practices that are will suited for children, and finding a certified pediatric dentist would be the optimal. Once you have found a practice you think you might go with and before you book a dental appointment for your child, ask if you can tour their practice. Observe how the staff interacts with children, and how the children react. Also, take care to see that everyone in the office adheres to basic cleanliness and hygiene.

Going Through the Steps

Once you have picked the best dental practice, talk to your child the day before the appointment to what they may expect, including the dental procedure of cleaning, and what kind of machinery might be a part of it. Also, practice brushing at home, so they can anticipate the dentist doing it as well. Also, prepare the dentist with some information of your child’s oral habits (such as using a pacifier), and if they have any medical conditions or if they take medication.

At the Appointment

When you are at the appointment, ensure that your child and the dentist have a proper greeting, where the dentist tells their name and what will happen during the appointment. Explain to your child that you will be there as well in case something happens that they don’t like, or if they need your support. Next will come some brushing, introducing some of the basic machinery, cleaning of the teeth, and perhaps even fluoride. Some dental offices even have a prize box at the end for your child!

If you remember even some of these tips, your child’s first trip to the dentist will be much more relaxed and maybe they will even enjoy themselves!

Does My Child Need to See a Pediatric Dentist

You may have been going to the same dentist for years and have always had great results and a comfortable experience every time. Yet now it is time for your child to start going to the dentist. Would you take your child to the dentist you go to? Or would you perhaps take them somewhere else? Although not necessary, taking your child to a Burnaby pediatric dentist is one of the best options for numerous reasons.

Specialized Training

A pediatric dentist has more training that your average dentist, which will include more time spent in education to learn how to care for babies, children, and teenagers. This extra knowledge means that the dentist knows how to comfort children, especially if the are nervous about the dental procedure.


As a pediatric dentist will often see children all day long, they will have the professional experience of countless cases, and will be familiar with an extensive range of different oral problems, as well as behavioural differences with different children and how to respond to them. This type of experience should be reassuring to you as a parent, that the dentist can handle any situation they face.

Encouraging Preventive Care

In the early years of your child caring for their own teeth and gums, they will often make mistakes that can lead to problems later, such as cavities. A pediatric dentist knows how to communicate preventive care information effectively to children. This may include talking about eating and drinking habits, as well as basic teeth cleaning and care. A pediatric dentist will also monitor the oral facial growth of your child as the years go by, and during this development will be able to spot any little problems (or things to be cautious of) before they become bigger, more expensive problems.

There for You

As pediatric dentists have a breadth of knowledge concerning the oral health of children, they are available for you to ask any question that you may have. Comparing them to a general dentist, a general dentist would not have the specialized knowledge you might be looking for. Thus, you can use the knowledge of a pediatric dentist to your advantage. For example, if your child needs to get braces, but you’re unsure of what would be the best option, rest assured that a pediatric dentist is continually going through new training and receiving new information, and that they would be able to help you make an informed decision.

Reasons to Stop Giving Children Soda

Soda is such a common drink and can be found just about anywhere. Not only that, but it’s often cheaper than drinks like pure fruit juice. Yet the truth is that soda is not good for overall health, according to childrens dentists in Surrey and especially a poor choice for children. If you still need some convincing, then look no further, for we’ll discuss some reasons why.

Poor Nutrition

Soda often has no nutritional content, and is high in calories and sugar. Studies have found that there’s a strong link between high consumption of soda and childhood obesity. Children that drink high amounts will also have their appetite suppressed by the high caloric content, and will then eat fewer foods that are nutritious. You may ask, what about diet sodas? Wouldn’t they help to solve these problems caused by soda being high in calories? You may think so, but diet sodas also are detrimental. Most diet sodas contain something called aspartame, which is a brain toxin. Therefore, try to avoid all types of soda, regular and diet.

Decreased Bone Health

A common ingredient in soda is phosphorus, which can deplete bones of calcium, a necessary nutrient to support bone growth. Studies have been done with young girls that have linked increased consumption of soda to being more prone to having broken bones. So in order for your children to grow up strong and healthy, keep the soda away.

Tooth Decay

We know that sugar is bad for your body, but it also bad for your teeth. Sugar contributes to cavities and overall tooth decay. Not only that, but the acids in soda can also harm your teeth. Acids will wear away at the tooth enamel, and some children even experience a total loss of enamel if they habitually drink soda. To protect your children’s teeth, keep soda out of their way.


For adults, a moderate amount of caffeine can be a nice boost in the morning. Yet for children it can be harmful. Not only does the caffeine in soda increase hyperactivity in children, but children can develop a physical dependency on it which disrupts the neurochemistry in their developing brains. Caffeine also stimulates the adrenal gland without giving it proper nourishment, which can then lead to adrenal fatigue in children. If a time comes when you do give your children soda and you want to decide which one would be preferable, choose one that isn’t caffeinated.

This post was written by the fine dentists at SmileTown Dentistry North Delta.

Does acupuncture help weight loss

The number of Americans who are overweight has reached such high numbers that one quarter of Americans are overweight. Diabetes and heart disease are the result of this unhealthy weight, more children are being diagnosed with diabetes at a younger age than ever before. While struggling to lose the excess pounds they spend over 33 billion dollars on weight loss programs. So ineffective are these programs that 85% fail to shed the excess pounds, often regaining all the lost weight and more. Medical acupuncture is not something people may have considered and can help you lose the extra, unhealthy weight.

What is acupuncture

If you have never tried or heard of acupuncture it is a practice used in traditional Chinese medicine and has been around for centuries. It involves the insertion of a very fine, sterile needle at specific body points or energy pathways. The inserted needles act to stimulate the release of endorphins, the body’s natural, feel good hormones. Endorphins create a calming, relaxing effect which counteracts the need for excessive eating brought about by increased stress, frustration or anxiety. In this respect acupuncture can calm stress afflicted individuals and help them lose weight without using drugs.

How does it help

Studies have shown when used in conjunction with traditional weight loss methods, patients lose more weight. Often the trigger to overeat is emotionally driven so being calm and relaxed is helpful in reaching their goals. In these cases 1 to 3 sessions can be safe and effective in helping most people achieve reasonable weight loss. Traditional Chinese medicine believes excessive weight gains are caused mainly by an imbalance in the body due to a malfunction in the spleen and liver organ systems.

Skilled practitioners

A skilled acupuncture practitioner will zero in on specific body areas to affect weight loss so be sure you visit one who is very qualified. Among those areas are the endocrine system and kidneys which are addressed to treat water retention. And to stimulate nerve and hormonal rebalancing the spleen and thyroid are thought to affect sugar and hormonal imbalances .Finally the adrenal and ovary glands are included to treat weight gain due to menopause or PMS.( pre menopause syndrome, Some patients see results quickly and only need to have a treatment once every two weeks. Another method used is ear stapling, by manipulating points on the ear to control food cravings, combined with a 2000 calorie diet and daily 15 minute walk to reduce weight. Acupuncture is a painless method used to combat nicotine cravings in those who wish to stop smoking and can be used to reach your weight loss goals.

Visit a acupuncture in Toronto if you live in that area and are worried about your weight.