What You Need To Know About Germs In Daycare

Up until the time your child starts daycare it’s been easy to keep them fairly healthy by keeping germs at bay. Parents should be aware that once in daycare the frequency of illness will escalate. An endless stream of runny noses, low grade fevers, mysterious rashes and bouts of diarrhea are to be expected. Pediatricians tell parents that it’s not unusual for your toddler to experience 8 to 12 colds in the first 12 months in daycare. When you put  lots of young children together it’s the perfect environment for transmitting viruses.

Children and toddlers in particular are likely to wipe their noses, sneeze and cough while sharing toys and food. Expect colds, stomach viruses, conjunctivitis ( pink eye ) even hand, foot and mouth disease will be transmitted in a daycare setting.

As a parent there are things you can do to help your whole family such as making sure they all get lots of rest and eating nutritious food. Make a point of washing your toddler’s hands when they get home and before eating or interacting with siblings.

In spite of how vigilant the daycare is about cleaning, disinfecting and hand washing it is a losing battle. Parents just don’t have a choice other than to drop their toddler off even when they’re ill and the result is an endless cycle of illness. Even the healthiest child can’t avoid getting sick when they start daycare. I remember parents I knew who wouldn’t allow anyone with a cold to visit when they had a toddler and bragged that the child had never been sick. However when that child eventually got sick it proved dangerous to the child because she had no immunity to viruses.

There are measures parents can take to strengthen a toddler’s immune system with a diet rich in protein, zinc and vitamin C. along with a diet free of refined sugar. Consider supplementing with Vitamin D which is shown to boost immunity and probiotics in drops or chewable tablets. Exposure to viruses actually makes their immune system stronger.

Researchers at the University of Montreal have conducted a long term study that found toddlers in group care might get sick more often than those who stay home, but those same children get sick less often than their peers in elementary school years. The point is that sooner or later your child is going to get sick. It’s reassuring to know that those sleepless nights and runny noses could mean less sick days in later years.

If you are looking for a Victoria BC Daycare, you can find many at that link. It’s a website dedicate to finding the best daycares in that city.

What You Should Know About Eyelash Extensions

Have you noticed women in the gym, the office and in the street with natural, soft and long eyelashes that you can’t buy from any shop? Certainly, those were eyelash extensions, which was once reserved for the rich and famous. Extending eyelash is a process of bonding artificial eyelashes into the natural ones that can last for a number of weeks.

Eyelash extension and false lashes are different. False lashes are just strips of lashes that you apply to the skin at the base of the real eyelashes, and can be only worn for a day and must be removed. You can purchase false eyelashes at various cosmetics stores. Eyelash extensions, however, are single false lashes that are attached directly to your eyelashes and not on the skin and can last from 4 to 8 weeks and must be applied by a professional.

Types of Eyelash Extensions

Eyelash extensions are made of various materials like silk, mink, or synthetics. Mink lashes look more natural while silk lashes tend to look dramatic. They’ll also look more natural if the artist adds dimensions using a blend of lengths, degrees of taper and flat lashes instead of the typical cylindrical lashes. Flat lashes can look more dramatic and will look thicker without the added weight.

Eyelash extensions last longer than you think.

With the right amount of care, an eyelash extension can last up to 45 days. Most artists would suggest that you come back to them every 2 to 3 weeks for a retouch, however, if you want to save a bit of cash, you can extend their duration. Just make sure to be careful not to let them get wet and not to use oily products around your eyes.

The only way to get rid of them is to get them professionally removed or have them fall out naturally.

If you want to remove your lash extensions, it can be done easily and painless just like how it was attached. Most salons offer this service. But if you don’t want to spend too much money on removing it, the lash extension will fall out along with your natural lashes. The latter is a slower process, but it is free.

Contact Studio Kanti if you are looking for eyelash extensions.

What Is The Difference Between Sativa And Indica

As a novice cannabis consumer looking for an online medical marijuana dispensary may not be familiar with the different strains of cannabis or their different uses. The terms cannabis sativa and cannabis indica have been in use for a long time since the 18th century to be exact. At that time the differences between their structure resin production were noted. Hybrid as a category came into use when growers began mixing genetics from the two categories. For the purpose of this blog we will be looking at the Sativa and Indica categories. Indicas are believed to have originated in the Hindu Kush region near Afghanistan it’s thick resin coating was protection against the harsh climate and conditions. Whereas Sativa is found in the more temperate climate close to the equator with it’s variable weather.

Each strain has it’s own distinguishing characteristics including morphology ( the study of the form and structure of animals and plants ) effects, flowering time, yield geographically and even flavors.


The short bushy indica strain is suitable for growing indoors or outdoors between 30 to 50 degree latitude. Producing a sedating, relaxed full body effect it’s more likely to leave you just wanting to sit on the couch. Useful to relieve anxiety, insomnia, pain and help with muscle spasms.


Tall with thin leaves this variety is suitable for outdoor gardens in regions between 0 and 30 degrees latitude. Users feel uplifted and creative with the cerebrally induced effects of the Sativa strain. Depression, ADD, fatigue and those with mood disorders all benefit from feeling more energized and uplifted with this strain.

The contrast in that results in using each has many users preferring Indicas at night while Sativas with their energizing properties might be used from morning to afternoon. Both strains have medical uses and are prescribed to deal with different symptom management. Indicas might be chosen to treat insomnia and pain whereas sativas are thought to be useful for depression and fatigue. The power of suggestion is very powerful and brings into question whether what the effect users report is influenced by what they have been told to expect.

Hybrids are thought to offer different combinations of sativas and indicas effects consumers can expect. In truth two of the cannabis compounds cannabinoids and terpenes are what influence the effect they produce.

Research will continue and changes will result but these two categories will remain important as that happens. Without getting into unnecessary detail the information provided here will give consumers a basic differences between the two types of cannabis available.

If you are a looking for order a sativa or indica, visit the Farmacy Dispensary as they ship all over Canada.

What is microblading?

Eyebrow fashions come and go, trends like thin and sharp and bushy like Cara Delevigne and trends coming from models who have quite known over the past years.

However, one trend is making ways right now and it’s known as microblading, which is a recent tattoo style that fill the brows or reshapes them by sketching on the small lines that will appear like hairs.

Victoria BC microblading is a trend in facial make-up that implants pigment into the epidermis with the use of small blades, as a result shows realistic hair strokes in a natural finish. It is a new concept that will leave you an eyebrow design that is for you – colors used in microblading comes from high quality pigments. This method can produce any look, like extremely natural finish or a stunningly bold brow. Missing or thin eye brows can be totally restored by this method. Using a handheld microblade allows the color to be deposited close to the surface which results to a very crisp and fine hair stroke. Microblading began in Asia which is also widely known as eyebrow embroidery. Microblading is perfect for those who are looking to enhance the look of their eyebrows.

Microblading: A Form of Tattooing

Microblading is semi-permanent eyebrow treatment and is done by a trained technician with the use of a handheld tool that has disposable microblades. As explained by a microblading technician, microblading isn’t like regular tattoo instead it is another form of tattoo where colors are implanted underneath the skin with a manual handheld tool instead of a machine. Even though the procedure isn’t deep as compared to regular tattoo, it is still considered as tattoo since color is implanted underneath the skin.

How does it work?

Microblading is done by manually instilling color on the surface in the upper area of the dermis using a handheld tool with needles in it combined together in a linear grouping and doesn’t involve using a machine. The same with permanent makeup eyebrow treatment with the use of machine, the method of microblading involves drawing crisp and fine hair strokes that is natural looking however microblading is still a type of cosmetic tattooing. Compared to the needles used in regular tattoo, needles used in microblading are very fine in terms of diameter, but recent improvements in the field of cosmetic tattoo needles has also yielded very fine needles used in machines. Microblading technicians normally use solutions that will numb the area to limit discomfort and eventually like any other type of cosmetic tattooing if done properly will result in less distress.

If you are located in Victoria BC, contact Studio Kanti for more on their microblading services.

What Factors Determine Scoliosis Treatment

There are many people who want to know what factors determine scoliosis treatments in Lakeland.

Scoliosis is a deformity consisting of lateral curvature along with rotation of the spine. This curvature has several causes from congenital, idiopathic, neuromuscular, syndrome-related, injury or accident. Family physicians usually diagnose cases that are idiopathic ( unknown ) in origin. Next a patient history including age at presentation, physical exam and radiographs are taken a determination can be made regarding treatment. In some cases a wait and see approach where they are checked every 6 months may be taken in adolescents diagnosed. Studies have shown once someone is full grown scoliosis of less than 30 degrees tends to remain the same. While curves of 50 degrees can worsen every year by one degree per year. Curves of greater than 30 degrees are the most concerning for Doctors.

Treatment Options

A brace is often worn to prevent moderate curvatures of 20 to 40 degrees becoming worse when the following are also factors:

 -a curve that is progressive ( has increased more than 5 degrees ) or

 -a curvature that was over 30 degrees when first diagnosed

 -the patient still has a lot of growing yet to do.

Surgery is another course of treatment and is not an emergency or urgent situation so can be scheduled around school breaks. The surgery involves attaching screws and a metal rod to correct the curvature of the spine. Possible complications associated with surgery include:


  -bleeding, blood clots

  -nerve damage

  -lung complications


Non invasive treatment options Chiropractors and Doctors have been treating patients with for many years are also available. Patient outcomes have been encouraging without the possible risks of undergoing surgery or wearing a brace. Alternative scoliosis treatments available at scoliosis clinics recognize the emotional as well as the physical toll this disease takes on a person.

Ways To Fill Cavities

Tooth decay can happen despite of your best efforts to brush and floss on a regular basis. As part of your checkup the Langley Children’s Dentist may notice one or more cavities when he looks at your dental x-rays. Next you’ll be told to schedule a follow up appointment to repair the decayed tooth or teeth. A filling will restore any teeth damaged by decay back to it’s normal function and shape. During the procedure he or she will first remove the decayed parts of the tooth cleans the area then fills the area with a filling material. After this is done no more bacteria can enter the affected tooth and further decay is avoided. Dentists have various materials they use for fillings including gold, porcelain, composite resins (tooth coloured fillings ) or an amalgam ( an alloy of mercury, silver, copper, tin and sometimes zinc ).

Which type is best

The dentist has lots of choices and will consider the extent of the repair. patient allergies to any of the materials, the aesthetics and cost when deciding. The list of filling materials and information about each is listed below.

Gold fillings are made to order with impressions taken by your Dentist and do require several visits to complete the repair. It’s well tolerated by gum tissue and can last 20 years or longer. Despite the expense it can be recommended for these reasons.

Composite ( Plastic ) resin match the patient’s teeth making them much less noticeable. They can be mixed and applied in your Dentist’s office although their drawback is they chip easily and not practical for larger cavities.

Amalgam ( silver ) fillings are relatively inexpensive and stand up fairly well.

Fillings with such a noticeable colour are great for any teeth that hidden or in the back of the mouth.

Porcelain used to fill cavities are referred to as inlays or overlays and are made to order after impressions are taken. They are then bonded by the Dentist and often cover the whole tooth. With a price close to using gold the way it can be colour matched with the patient’s teeth and resistance to staining make it a good choice on front teeth.

In cases where the decayed or damaged area of the tooth is large a cap or crown may be recommended from the team at SmileTown Dentistry Langley. When decay has reached the nerve a root canal ( to remove the nerve ) or a procedure known as pulp capping ( to keep the nerve alive ) needs to be done before a cap or crown is applied.

6 Tips To Reduce Your Child’s Anxiety

From the outside childhood appears to be a happy, carefree time of life and yet for 10 to 20 % of adolescents and children this is not the case. In reality they are displaying symptoms of anxiety – this does not include the ones experiencing stress. There are some things as a parent you can do to help reduce your child’s anxiety and stress.

Encourage them to face their fears rather than run away from them. Our instinct is to avoid situations that we fear and children are no different. The act of avoiding things we fear does nothing to minimize it but fosters the anxiety. By facing their fears your child will find that the anxiety gradually disappears. The body will naturally calm itself as it can’t remain in this high anxiety state once your child sees it’s okay it becomes easier the next time.

It’s okay that they’re not perfect. Parents like to see our children excel in sports and achieve good grades. Sometimes kids just need to be kids with no pressure to always be their best at whatever they’re doing. A healthy balance between succeeding and enjoying being a kid can help reduce your child’s anxiety or stress.

Accentuate the positive. Those prone to stress and anxiety can become caught in thoughts of what’s wrong and critical of themselves. They have a tendency to focus on their negative qualities or lack of success rather than the positive things. Setting the tone by highlighting the positive things and the good aspects of any situation is the way to ease your child’s anxiety or stress.

Schedule relaxing activities. Activities shouldn’t always involve a competition and unstructured play or free time is good for adolescents and children. Free time for playing a game or engaging in a sport minus the emphasis on winning and doing it for the pure joy of it.

Be a role model. Parents are the first example that children learn from as they observe how you live your life. If you avoid stressful situations your child will mimic you by avoiding these things as well. Are you rushed and over scheduled or do they see that your take time for your own needs. Self care is an important part of life and they learn from the way their parents treat themselves. By having a positive attitude you show your children to see the good in things.

Reward your child’s brave behaviour. If they face their fears praise them, hug them even a tangible small reward is nice. Think of it as a motivator rather than a bribe and you may soon find he or she may be brave more often.

Contact Toronto Child Therapists Thrive Therapy for more information on how you can reduce your child’s anxiety.

How To Treat Gum Disease

One thing you will never want to be told at your dental check up is that you have gum disease. Being diagnosed with gum or periodontal disease can impact a person’s overall health if left untreated and become a much bigger problem. For this reason regular check ups are important for preventing gum disease or at the very least early intervention and less invasive treatment options. Once you are diagnosed with gum disease your Vancouver children’s dentist will need to use procedures other that regular cleaning to treat the disease. In the early stages most treatment involves non surgical procedures however in more advanced cases surgical procedures are often required. The following explains each procedure and what it involves.

Non surgical procedures

While a regular cleaning is for the visible portion of the teeth, scaling and planing are required to deal with gum disease. Scaling and root planing is a special procedure that removes plaque and tartar ( also known as calculus) from under the gum line in periodontal pockets. This smooths out the root surfaces to promote healing and a scaling is the only way to remove calculus from this area.

In some cases antibiotics and antimicrobials may be used in conjunction with scaling and root planing procedures. If diagnosed early most cases respond to scaling and root planing along with continued daily cleaning and result in reversing gum disease.

Periodontal maintenance/ supportive periodontal therapy Following scaling and root planing specialized deep cleaning can minimize the recurrence or progression of gum disease.

Surgical Procedures

Pocket depth reduction procedures This involves the dentist opening up the affected gum tissue to remove disease causing bacteria ( calculus ) build up. In some cases smoothing and recontouring of the damaged bone is necessary. This procedure allows the gum tissue to reattach to healthy bone during the healing process. What also happens is the gum tissue is repositioned making it easier to keep clean.

Rejuvenation The dentist will treat the affected area in the same manner as a  pocket reduction procedure. Additionally a procedure using membranes, bone grafts or tissue stimulating proteins to stimulate the body’s ability to regenerate healthy bone and gum tissue.

Soft tissue grafts This procedure involves surgical removal of healthy gum tissue from the palate or roof of your mouth or other area of your mouth. The tissue is then used to repair receding gums and cover exposed root surfaces.

If you feel as I do that any of these procedures to reverse gum disease sound extreme it may be a good time to schedule a checkup with a pediatric dentist in Vancouver.

How To Prevent Asbestos Cancer

Mesothelioma is a cancer caused by exposure to asbestos, a product commonly used in the manufacturing industry.  Often those who have been exposed think it’s too late to avoid developing Mesothelioma or other health problems. There are several things a person can do to lower the risk of developing cancer or other health issues as a result of asbestos exposure. Here are some tips from Calgary Water & Flood.

Asbestos can still be found in many places we work and live in so educating yourself is a good place to start. By simply being aware of your surroundings you can help prevent exposure and lower your risk of health problems or worse cancer.

Widely used in manufacturing throughout most of the 20th century asbestos was added to numerous products. Although extremely toxic when airborne it was used in many building materials and still present in homes and factories to this day. Workers in industries such as shipyards, power plants, chemical plants and the automotive industry are still at risk of exposure. The danger of asbestos exposure was kept a secret with some companies hiding the facts from their workers. Public awareness of the health effects has changed the outlook of those employed in these industries today.

Prevention at work

Regulations are now in place that have clear guidelines for acceptable levels of asbestos in the air at worksites. Health standards require employers to protect workers from asbestos exposure and include the following.

  • Performing air monitoring and keeping records
  • Complete regular assessment of asbestos risk
  • Communicate asbestos risk to workers
  • Use proper work practices to limit exposure
  • Offer respiratory protection if limits are exceeded
  • Provide training in the dangers of asbestos exposure
  • Provide medical surveillance to workers exposed to asbestos

How to protect yourself from asbestos at work

Even with the improvements made over the years some employers may not be doing enough. If you work in an occupation where asbestos exposure may occur there are steps you can take to limit your risk of exposure. These include asking your employer about possible health risks, never saw, drill, sand or scrape or otherwise disturb asbestos containing materials. Leave any clothing or shoes that may be contaminated at the workplace. Don’t sweep, dust or vacuum asbestos debris and dispose of asbestos materials according to provincial and federal regulations.

Prevention in the home

While most people will never encounter asbestos in the home every home built before the 1970’s do contain asbestos building materials. If you do, you may want to call an asbestos removal company. Some of the materials that could contain asbestos are: attic insulation, floor tiles, wrapping on pipes or electrical wire, popcorn ceilings, roof shingles and tar, drywall and drywall glue as well as joint compound. If you discover asbestos in your home be sure to have it removed by a company that specializes in it’s removal.

Nutritional Tips for Your Eyes

Your eyes are a gift and your window on the world, so taking proper care of them is an essential aspect of your personal health. However, many of us take part in unhealthy eye habits almost every day that may end up impairing our vision in later life. So what are some of the best tips for taking care of our eyes? Let Dr Alex Wilson explain to you these tips.


Yes, those carrot sticks at the next party may be just what the doctor ordered, for a carrot a day keeps the eye doctor away. Carrots have Beta-carotene; it is what gives them their orange color and is more commonly known as vitamin A. This vitamin is vital for healthy retinas and also contributes to the health of the rest of your eye as a whole.

Various Berries/ Citrus:

Proper eye health never tasted so good! Citrus fruits and many kinds of berries have large amounts of vitamin C, especially limes. Vitamin C is important for defence against cataracts and macular degeneration. Both of these can afflict you at any time but especially in old age so eating healthy now can help prevent eye issues later in life.


As odd as it may sound, that morning coffee is not only a pick me up but low levels of caffeine are also great for your eyes. The components of caffeine help to protect you against dry eye. Beyond being irritating, dry eyes can lead to other more serious vision problems and drinking coffee or other caffeinated drinks can help.

Air quality:

Part of nutrition is also environmentally based and the environment that is best for your eyes is one that is cool and slightly humid. Many of us have flown on a plane and felt our eyes become burning and dry. This is not a good environment for your eye health. Humidity has other advantages like helping keep down dust or pollen which can irritate eyes. There are many heat pumps on the market that allow for home humidity control as well as air filtering so not only is your air the proper humidity for comfy eyes but they also reduce irritation.

Resting your eyes:

It may seem odd that your eyes would need a rest but the fact is staring too long at a screen or other items that are close for too long can put a strain on your eyes. Do it long enough and it can even cause damage. One of the best things you can do if you have been in front of a screen for a while is about every 20 minutes look away at something more distant. Also, too much screen time can lead to less blinking which leads to dry eye so remember to look away occasionally.

You will have those eyes for the rest of your life so it’s important to keep them healthy for years to come. Also see a Calgary Optometrist and have your eyes checked regularly.